![]() ![]() ![]() Due to this schedule, workers do not eat lunch at work, but instead leave work around 2 pm and eat their main meal, which is the heaviest, at lunchtime. In Egypt, as with other Middle Eastern countries, government workers typically work for six hours a day ,six days a week. In Dalmatia (coastal Croatia), the traditional afternoon nap is known as pižolot (from Venetian pixolotto). In Southern Italy the siesta is called controra (from contro ("counter") + ora "hour"), that is believed as a magical moment of the day, in which the world comes back in possession of ghosts and spirits. One source of hostility toward False Dmitriy I was that he did not ".indulge in the siesta." : 535 It used to be the custom in Russia, with Adam Olearius stating such was "the custom of the Countrey, where sleep is as necessary after Dinner as in the Night". The power nap is called riposo in Northern Italy and pennichella or pisolino in Southern Italy. Siesta is also practiced in some still colder regions, such as Patagonia. In the United States, the United Kingdom, and a growing number of other countries, a short sleep has been referred to as a " power nap", a term coined by Cornell University social psychologist James Maas and recognized by other research scientists such as Sara Mednick as well as in the popular press. The Washington Post of 13 February 2007 reports at length on studies in Greece that indicate that those who nap have less risk of heart attacks. Taking a long lunch break including a nap is common in a number of Mediterranean, tropical, and subtropical countries. A sign in Givatayim, Israel: "Do not disturb the neighbors' rest from 2 to 4 (PM)" In different countries Dentist and pharmacist sharing similar business hours on the island of Lipsi, Greece. The drive for wakefulness intensifies through the evening, making it difficult to get to sleep 2–3 hours before one's usual bedtime when the wake maintenance zone ends. This is, again quoting Czeisler, "a great time for a nap". Thus, in many people, there is a dip when the drive for sleep has been building for hours and the drive for wakefulness has not yet started. As professor of sleep medicine Charles Czeisler notes, "The circadian system is set up in a beautiful way to override the homeostatic drive for sleep." The circadian signal for wakefulness starts building in the (late) afternoon. ![]() The homeostatic pressure to sleep starts growing upon awakening. The timing of sleep in humans depends upon a balance between homeostatic sleep propensity, the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode, and circadian rhythms which determine the ideal timing of a correctly structured and restorative sleep episode. In many countries that practice the siesta, the summer heat can be unbearable in the early afternoon, making a midday break at home welcome.Ĭhildren taking a siesta at school in Trinidad de Cuba. Combined, these two factors contribute to the feeling of post-lunch drowsiness. The Spanish word siesta derives originally from the Latin word hora sexta ('sixth hour', counting from dawn, hence "midday rest").įactors explaining the geographical distribution of the modern siesta are warm temperatures and heavy intake of food at the midday meal. The siesta is an old tradition in Spain and, through Spanish influence, most of Latin America. Siestas are historically common throughout the Mediterranean and Southern Europe, the Middle East, mainland China, and the Indian subcontinent. This period is used for sleep, as well as leisure, mid-day meals, or other activities. ![]() The "siesta" can refer to the nap itself, or more generally to a period of the day, generally between 2–5 p.m. Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones. ( The hammock, Gustave Courbet (1844)) People taking a siesta in a haystack, Lendava, Yugoslavia, 1957Ī siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. For other uses, see Siesta (disambiguation).Ī painting of a young woman taking a siesta. ![]()
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